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Ladies Styling Through Musical Interpretation for Salsa on1 dancers & Mambo on2 dancers!
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Ladies Styling
Through Musical Interpretation
For On 1 Salsa Dancers & Mambo On2 dancers
International salsa/mambo champion Irene Miguel introduce her unique method of combining styling techniques and body movement with an indepth understanding of latin music.
The first in a series of Danzalifestyle (on2) and Salsalifestyle (on1) with:
# Body isolation on the flor
# Standing drills
# Detailed breakdown of seven moves including turns, slides, flares and variations on a basic step.
# How to combine the moves for a shine pattern
# Practice tracks isolating one instrument at different speeds so you can learn at your own pace
# Practice with song by ALex Wilson
# Front and back view of the moves for clear demonstration.
120mn - PAL - 16:9
Content of each Lesson:
LESSON-1
Relaxation for body awareness
Hip ecercises with music
Torso excercices
Neck exercises
Hands and arms execercises
Shoulder rolls
Child pose and roll up
LESSON-2
Dancer's Posture
Leg's exercice
Cross over step
Hip side to side
Up and over
Up and over hip side
Torso and shoulders
Head roll
Pretty hand position
Arm movement with music
LESSON-3
Arm movement combination
Arm combo with music
crossing arms
crossing arms with music
set up arms
set up arms with music
LESSON-4
reverse slide
reverse slide with music
Spiral turn
Spiral turn plus base basic with music
Cross over and turn
Cross over and turn with music
Adding the hands
Adding the hands with music
Adding the shoulders
Adding the shoulders with music
Adding the head roll
Adding the head roll with music
From the top with music
LESSON-5
Flare and cross
Flare and cross with music
adding the arms
adding the arms with music
From the top
From the top with music
LESSON-6
Up and over hip side
Up and over hip side with music
adding the arms
adding the arms with music
from the top
from the top with music (120 bpm)
from the top with music (160 bpm)
LESSON-7
Adding the arms to reverse slide
Adding the arms to reverse slide with music
from the top
from the top with music (120bpm)
from the top with a song (160bpm)
LESSON-8
Spiral turn
spiral turn with music
from the top
from the top with music (120bpm)
from the top with a song (160bpm)
LESSON-9
Base basic
Base basic with music (120bpm)
Base basic with music (160bpm)
From the top with music (160bpm)
On1 front and back view
On1 with music front view
On1 with music back view
On 2 front and back view
On 2 with music (New York Style) front view
On 2 with music (New York Style) back view
On 2 with music (cu cu pa) front view
On 2 with music (cu cu pa) back view
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